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Hill!

Ran 4.9 kilometers in 32 minutes.

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Lunch Run

Ran 7.4 kilometers in 36 minutes.

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Evening Trail Run

Ran 6.9 kilometers in 36 minutes.

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Strava

Fast road three

Ran 6.2 kilometers in 27 minutes.

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Strava

Afternoon Run

Ran 7.3 kilometers in 34 minutes.

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Second beach

Hiked 2 kilometers in 28 minutes.

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Hump day recovery run

Ran 5 kilometers in 26 minutes.

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Broke bike, hiked out

Cycled 16.3 kilometers in 58 minutes.

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Faster road run

Ran 7.4 kilometers in 35 minutes.

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Strava

Fast trail three

Ran 5.2 kilometers in 25 minutes.