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Cool down

Ran 4.3 kilometers in 22 minutes.

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The straight and narrow

Ran 5.9 kilometers in 27 minutes.

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Up that hill

Ran 7.3 kilometers in 39 minutes.

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Even flow

Ran 8.4 kilometers in 40 minutes.

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Intervals

Ran 5.8 kilometers in 29 minutes.

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Sunday escape with Katie

Ran 4.9 kilometers in 29 minutes.

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Afternoon Run

Ran 8.4 kilometers in 40 minutes.

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Gazzam Lake: Down Peter’s trail, Up unnamed return, Main trail CCW

Ran 5.7 kilometers in 30 minutes.

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Lunch Run

Ran 7.7 kilometers in 37 minutes.

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Lunch Ride

Cycled 14.1 kilometers in 1 hours, 5 minutes.