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Strava

Evening Run

Ran 5.9 kilometers in 28 minutes.

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Strava

Goofing around

Ran 1.6 kilometers in 11 minutes.

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Strava

Wet, cold, tired

Ran 9.3 kilometers in 48 minutes.

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Strava

I <3 BI Trails

Ran 9.6 kilometers in 49 minutes.

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Uncategorized

Testing GPX in WP

[lfh-gpx src=https://mark.drovdahl.com/wp-content/uploads/2018/01/Lake_Poway_Trail_Run_w_Katie.gpx title=”Lake_Poway_Trail_Run_w_Katie” color=blue width=5 ]Always good to sneak in a run while on vacation =)[/lfh-gpx]

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Strava

Headwinds blow

Ran 7.3 kilometers in 32 minutes.

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Strava

5yr old Mattea hiked the whole way =)

Hiked 7.2 kilometers in 1 hours, 42 minutes.

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Strava

Lake Poway Trail Run w/Katie

Ran 8.3 kilometers in 58 minutes.

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Strava

Friday fun run

Ran 8.8 kilometers in 45 minutes.

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Strava

Ride to town

Cycled 11 kilometers in 31 minutes.