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Morning Run

Ran 9.8 kilometers in 50 minutes.

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No way out of Meigs

Ran 13.8 kilometers in 1 hours, 14 minutes.

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Hump day

Ran 8.5 kilometers in 42 minutes.

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Up, Around, and Down Baker Hill

Ran 11.3 kilometers in 58 minutes.

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Afternoon Run

Ran 12.2 kilometers in 59 minutes.

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Lunch Run

Ran 7.3 kilometers in 35 minutes.

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Just riding

Cycled 14.4 kilometers in 47 minutes.

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Grocery ride

Cycled 9.6 kilometers in 30 minutes.

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Monday

Ran 11.5 kilometers in 57 minutes.

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Strava

Bus stop

Worked out for 23 minutes with a max heartrate of 173.