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Conference room Z

Cycled 5.9 kilometers in 19 minutes.

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Lunch Run

Ran 4.7 kilometers in 24 minutes.

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Spencer Spit Sprint

Ran 3.2 kilometers in 14 minutes.

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Decatur Head

Hiked 1.1 kilometers in 25 minutes.

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Hike out

Hiked 2.8 kilometers in 47 minutes.

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Morning hike

Hiked 2 kilometers in 34 minutes.

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Hiking with the boys and Gramps

Hiked 3.3 kilometers in 1 hours, 9 minutes.

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Dock walk

Worked out for 26 minutes with a max heartrate of 167.

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Afternoon Run

Ran 7.4 kilometers in 39 minutes.