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Shorter, faster

Ran 4.9 kilometers in 22 minutes.

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Cangrejal a Playa Carillo

Ran 9.8 kilometers in 49 minutes.

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Playa Buena Vista

Ran 5.8 kilometers in 29 minutes.

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Playa Sámara 3/n

Ran 6.1 kilometers in 33 minutes.

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Playa Samara 2/n

Ran 4.8 kilometers in 24 minutes.

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Playa Samara 1/n

Ran 4.8 kilometers in 24 minutes.

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Rincon de la Vieja w/the fam

Hiked 3.2 kilometers in 1 hours, 10 minutes.

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Rio Celeste w/the family

Hiked 6 kilometers in 2 hours, 10 minutes.

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SLow Over Ground

Ran 5.4 kilometers in 30 minutes.

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Strava

Mount Townsend Summit

Worked out for 3 hours, 53 minutes with a max heartrate of 165.