Author: Mark Drovdahl

Walked 4 kilometers in 51 minutes.

Walked 1.8 kilometers in 21 minutes.

Ran 5 kilometers in 27 minutes.

Walked 1.8 kilometers in 23 minutes.

Walked 1.9 kilometers in 20 minutes.

Worked out for 43 minutes with a max heartrate of 136.

Cycled 10.1 kilometers in 57 minutes.

Ran 4.6 kilometers in 28 minutes.

Ran 4 kilometers in 19 minutes.

Walked 2.6 kilometers in 28 minutes.