10,000 scraps of paper

Worked out for 1 hours, 38 minutes with a max heartrate of 120.

Worked out for 58 minutes with a max heartrate of 96.

Walked 5.3 kilometers in 1 hours, 11 minutes.

Worked out for 1 hours, 11 minutes with a max heartrate of 120.

Cycled 9.3 kilometers in 48 minutes.

Walked 1.8 kilometers in 20 minutes.

Worked out for 20 minutes with a max heartrate of 111.

Ran 4.9 kilometers in 23 minutes.

Worked out for 19 minutes with a max heartrate of 90.

Worked out for 19 minutes with a max heartrate of 97.